We believe a key ingredient to empowering anyone - student, educator, administrator, or parent - is starting with small actions that help get people out of inertia and into forward motion. Our coaches can help you to clarify your goals and dreams - not only in school or career, but any and all areas of your life - see where you are now, and help to make a plan to close the gap between the two. Together we will identify and address the roadblocks that are keeping you stuck - whether it is a limiting belief, negative thought patterns, or general stress and overwhelm, and learn how to make the small changes necessary to change your perspective and expand your capacity. The key is building a foundation that provides immediate results, so you can feel the success of aligning actions with words, bringing you closer to being the person you want to be, living the life you want to live.
Using evidence-based techniques in growth mindset, cognitive-behavioral strategies, goal-setting, and emotional intelligence, we help individuals build confidence, resilience, and balance.
We understand that sometimes stress or anxiety can stop people in their tracks and make it hard for them to progress towards their goals. We offer talk therapy and CBT to help students - and those who worry about them! - get back on track.